SITTING STILL LIKE A FROG: MINDFULNESS EXERCISES FOR KIDS

Sinopsis de SITTING STILL LIKE A FROG: MINDFULNESS EXERCISES FOR KIDS

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.